One fail-proof way to honor yourself and your feelings is to write them down, affirm yourself, pray, and practice gratitude. Together, used daily is life-changing, and by far the greatest and easiest tool I use to get me focused, hold me accountable, and help me get clear is my prayer and gratitude journal.

 

Prayer changes things! The power of prayer moves the hands that rule the heavens and the earth. Never underestimate the power you have in your prayers. God is listening. "If you remain in ME and MY words remain in you, ask whatever you wish, and it will be done for you"~John 15:7 

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Gratitude is the feeling of thankfulness or appreciation for something. It is a positive emotion that can be cultivated through intentional practices such as keeping a gratitude journal or expressing thanks to others. Gratitude has been linked to improved mental health, increased happiness, and stronger relationships.