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Affirmations work for you when you have a full understanding of what they are, their benefits, and how to use them.

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Affirmations are positive statements that help you challenge negative self-talk, challenge limiting beliefs, and overcome self-sabotage.  At the root, it speaks to a personal attribute you possess, you want, or want more of.



  •  Raises Confidence

  • Improve self-esteem

  • Increases capacity for Self-love, Self-care, and Self-Forgiveness

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