Affirmations work for you when you have a full understanding of what they are, their benefits, and how to use them.

Affirmations are positive statements that help you challenge negative self-talk, challenge limiting beliefs, and overcome self-sabotage.  At the root, it speaks to a personal attribute you possess, you want, or want more of.

The PROVEN BENEFITS​:

•  Raises Confidence

• Improve self-esteem

• Increases capacity for Self-love, Self-care, and Self-Forgiveness

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