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Helping Embrace Resilience

To Cope with & Create Change

with the Healing HER 4 week course

Make a Change. Heal Through Change.

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  • 4 POWERFUL weeks weeks of reclaiming your power

  • Learn the resilience pillars for navigating life’s big changes!

  • Get tools you need to heal your heart and embrace change

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Helping to Embrace Resilience!

we’ll cover everything you need to know about your Pillars of Resilience

In this course, we’ll cover everything you need to know about your Pillars of Resilience and how you can strengthen them to stand as your protection and power to grow and become better from life’s small and big challenges. We’ll also focus on giving yourself the grace you deserve so you can forgive yourself, make peace with your past, and move forward in your journey.

The 5 Pillars of Resilience:


In this portion, we’ll learn about the power of resilience, what self-awareness really is, and actionable ways you can practice and develop it to embrace positive change and cope with difficult changes in your life.



Mindfulness & Mindset

Here, we’ll break down everything you need to know about mindfulness, the power of your mindset, and everyday steps you can take to strengthen it and heal yourself.


Confusion into Clarity

Self-care isn’t selfish. It’s time to fill your tank! In this section, we’ll help you understand the importance of self-care, how it can build resiliency, and how you can implement a self care routine specific to your unique needs and healing journey.


Positive Relations

We are the sum of the 5 people we spend the most time with. This section will allow you to truly understand the importance of positive relationships and how you can work on forgiving and loving yourself to improve them.


Overcoming Negative Thinking

Last but not least, our lives are entirely dependent upon the lenses in which we view them. Here, we’ll help you build resiliency by identifying the power of your thought patterns and teaching you how to rewrite your negative thoughts into positive, empowering healing tools!

My 4-week mini course is almost here!

Everything you need to start on your journey to a more joyful life.

I carefully crafted Pillars of Resilience as an online program designed to help you navigate life’s big changes! To give you the tools you need to heal your heart and embrace change. To empower you to show up as your unapologetic, authentic self, find your purpose, and build your resilience against whatever life throws at you –– and to become better for it!

We'll go over:

  • Self-care

  • Self-awareness

  • Positive relationships

  • Overcoming negative thinking

  • Letting go

  • Resilience

  • Mindfulness

And much more! 

Purchase your access pass below to secure your seat in the livestream on December 15, 2021. 

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Who’s this for?

Everyone! I mean it. All are welcome here. It’s made for those at the beginning of their self- development journey and those already embarking on their path to resilience. Specifically, this course is beneficial for women who are seeking to make a change or are working through a transition in life. The sole purpose of this course is to create awareness around authenticity, feel optimistic and confident, embrace who you are, and honor who you are becoming. To forgive yourself, heal your heart, and move forward in accepting the next amazing chapter in your life’s story.

What’s Included in the Course?

Healing HER: Helping to Embrace Resilience to Cope with & Creating Change is an energetically fun, engaging, educational program. We break down what each pillar is, why it’s important, and everyday actions you can take to strengthen, heal, and forgive yourself. It includes valuable videos, reading sections, and inspiring exercises to help you apply the strategies into your daily life –– to help you become truly resilient!


Get ready to start
Coping with & Creating Change
in the Healing H.E.R. 4 week course

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Select a payment option below to join this 4 week online course with Cynthia Whittaker