thoughts &
notes
thoughts &
notes
.png)
Grow Your
Self Confidence!
"Experiencing extreme sadness, self-sabotaging anger and lack of confidence in life does and will happen; and as it does, we must respond." -Coach Cynthia
Live Your Hopes, Dreams & Desires
With confidence you can boldly progress towards your hopes, dreams and desires. With confidence you can level up and handle life’s demands and obstacles while you confront any hurdle or obstacle; and, move on to the next step of your journey to fulfilment and success.
Self-confidence comes from within. Outside stimulation may help but it would all still boil down to knowing yourself and using that knowledge to gain confidence.
Having confidence is the core that allows you to achieve your true potential in whatever situation; in your relationships, your work or career, your finances, and your self-image.
Introduction.................................................................. 4
Chapter 1: Lean into Your Self Confidence............... 6
Chapter 2: Increase Your Self Confidence................ 8
Chapter 3: Building Confidence and Self Esteem..... 110
Chapter 4: The Root..................................................... 132
Chapter 5: Improving Self Confidence....................... 143
Chapter 6: Positive Thinking........................................ 165
Testimonials
I recently finished my Self-Care isn't Selfish workbook and I have to say it was way more than I thought it would be. I fully enjoyed the self-care checklist and how the affirmations aligned with my daily routine activity. I especially liked how each part play off the other. It helped me to prioritize the areas of my life that I have a habit of neglecting. This will definitely be something I use to keep me focused on taking care of myself.
Lisa Parker
Your Coach
Has life ever become too real for you? Take it from me, it happens and when it does hold on tight. Life got real for me four months, two weeks and one day after my first wedding in 1992 at the tender age of 21. My world changed in the blink of an eye; my mother died. I was now a motherless daughter. Everything I knew about life changed in an instant.
My purpose is to help clients connect the dots and transform self-doubt into confidence so the space in between the two is exciting and not stressful.
Cynthia Whittaker
Grow Your Self Confidence
Self Confidence eBook
Journey To Growing Your Self Confidence