




Tired of pouring from an empty cup?
Reclaim your peace and refuel your spirit in just 5 minutes a day.


A 7-Day Scriptural Reset for the woman navigating exhaustion, heavy responsibilities, and the need for divine resilience.
You are holding it all together, but who is holding you?
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You’re the first to show up, the last to leave, and the one everyone leans on. But lately, the weight of "doing it all" has left you running on fumes. You know you need rest, and you know you need God’s Word, but your to-do list is screaming louder than your quiet time.
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I created the 5-Minute Refuel because I believe you shouldn't have to choose between your responsibilities and your soul’s well-being.​
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What’s Inside?
✅ 7 Targeted Scriptures: Hand-picked verses to combat burnout, build resilience, and remind you of your worth.
✅ The 5-Minute Framework: A simple "Breathe, Mantra, Reflect, Surrender" ritual that fits into even the busiest morning.
✅ Daily Power Prayers: Short, guided prayers to help you release your burdens to the Only One who can carry them.
✅ Daily Mantras: Scriptural truths you can carry in your heart throughout the day to guard your peace.
Rest isn't a reward for finishing your work; it's a requirement for doing it. Let’s start the journey back to 'full' together.
Ready to trade your exhaustion for His strength?
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