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Are you ready for your first session?

Updated: May 8, 2018

Use these ideal objectives for a one-on-one coaching partnership and/or group session.


  • Personal Growth

  • Goal Setting

  • Accountability​

  • Life/Work Balance

  • Health & Wellness​

One of the most important benefits of coaching is accountability. You are far more likely to start what you finish when you are accountable to someone. The reason is by nature we all place limits on ourselves and those limiting attitudes and patterns create roadblocks and prevent us from achieving our true potential. Having a life coach pushes you beyond your limitations so that the impossible becomes conceivable and breakthrough happens. The Truth is when you are only accountable to yourself, you can come up with justifications of why not instead of why you should, can and WILL!!

  • Identifying what you are enduring in life that does not serve you well.

  • Uncover what’s holding you back from achieving your vision for yourself.

  • Ways to recognize when it is time for change.

  • Owning a positive attitude which will identify your motivation for change.

  • How to acknowledge the need for help and ask for it with dignity and respect.

  • Setting and achieving realistic and obtainable dreams and goals.

  • Living beyond obstacles and excuses.

  • Acknowledging strengths and weaknesses and identifying the strengths to outweigh the weaknesses

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